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10 Ways To Get A Workout In While Traveling



Maintaining a fitness routine while traveling can seem challenging, but with a bit of creativity and flexibility, it’s entirely possible to stay active and healthy on the go. Whether you’re confined to a hotel room, exploring a new city, or enjoying the great outdoors, there are numerous ways to incorporate exercise into your travel plans. From utilizing hotel amenities and portable fitness gear to engaging in outdoor adventures and local sports, the opportunities to work out while traveling are plentiful and varied. These methods not only help you keep up with your fitness goals but also offer unique ways to experience your surroundings. We’ll explore a variety of travel-friendly workouts that are effective, adaptable, and enjoyable, ensuring you can stay fit no matter where your travels take you.

Hotel Room Circuit Training

Maximize your workout without leaving your hotel room by engaging in circuit training. Utilize bodyweight exercises like push-ups, sit-ups, squats, lunges, and planks to target major muscle groups. You can easily tailor the intensity and duration to fit your fitness level and schedule. This type of workout requires no equipment and minimal space, making it perfect for travelers. A 20-30 minute session can effectively boost your heart rate and build strength.

Running or Jogging

Running or jogging through a new city is an excellent way to explore while keeping up with your cardio. This activity allows you to discover hidden gems and scenic routes that you might miss otherwise. It’s flexible; you can adjust your pace, distance, and route according to your preferences and fitness level. Early morning runs can offer a serene experience of the city waking up. Remember to stay safe by choosing well-lit, populated routes and letting someone know your planned route if possible.

Use Hotel Gym

Many hotels are equipped with gyms that guests can use, ranging from basic setups with a treadmill and weights to fully-equipped fitness centers. Take advantage of this amenity to maintain your workout routine. Hotel gyms offer the convenience of not having to leave the premises to get a workout in. Whether you prefer cardio or strength training, you can usually find the equipment you need. Working out in the hotel gym can also be a great way to meet fellow travelers.

Online Workout Classes

With the availability of online workout classes, you can turn any space into your personal gym. From yoga and pilates to high-intensity interval training (HIIT), there’s a vast array of options to choose from. All you need is a laptop or smartphone and enough room to move around. This is particularly useful for maintaining a routine when the weather or local amenities limit outdoor activities. Plus, it offers the flexibility to work out on your own schedule, making it easier to fit exercise into a busy travel itinerary.


Practicing yoga can be a grounding way to start or end your day, especially while traveling. It requires minimal space and can be done in your hotel room, a park, or on the beach. Yoga not only improves flexibility and strength but also reduces stress and enhances mental clarity. Bringing a travel yoga mat or using a hotel towel can make your practice more comfortable. There are plenty of online resources and apps to guide your practice, whether you’re a beginner or an experienced yogi.


If your hotel or accommodation has a pool, swimming is an excellent low-impact workout that works your entire body. Swimming laps can be a meditative and refreshing way to start the day or unwind in the evening. It’s also a great alternative to more strenuous workouts if you’re recovering from an injury or looking for a gentle exercise. You can vary your strokes to target different muscle groups and improve endurance. Plus, swimming is a fun way to stay active, especially if you’re traveling with family or friends.

Walking Tours

Opting for walking tours instead of bus tours provides a unique opportunity to immerse yourself in the local culture while staying active. Walking tours can range from historical explorations to culinary adventures, allowing you to learn about the area’s history and cuisine. This form of sightseeing ensures you get your steps in, often covering several miles without even realizing it. It’s also a more environmentally friendly way to explore. Make sure to wear comfortable shoes, as you’ll be on your feet for a few hours.


Renting a bike is a fantastic way to see a city or countryside, offering greater range and flexibility than walking. Many destinations offer bike rental services or bike-sharing programs, making it easy to pick up a bike for a day or even just a few hours. Cycling is not only good exercise but also allows you to cover more ground and see sights at your own pace. It’s a sustainable mode of transportation that lets you enjoy the outdoors and get fresh air. Always remember to follow local traffic laws and wear a helmet for safety.


Hiking is an adventurous way to explore natural landscapes, from national parks to local trails. It offers the chance to disconnect from technology and reconnect with nature, providing both physical and mental health benefits. Hiking can be tailored to any fitness level, with trails ranging from easy walks to challenging climbs. It’s also a great opportunity to capture breathtaking views and wildlife sightings. Remember to prepare appropriately with good hiking shoes, water, and snacks, and always let someone know your route.

Jump Rope

Jumping rope is a highly efficient, full-body workout that you can do just about anywhere. It’s an excellent cardio exercise that also improves coordination, agility, and stamina. A jump rope is lightweight and portable, easily fitting into a suitcase or backpack. Just 10 minutes of jumping rope can burn as many calories as a 30-minute jog. It’s a versatile workout, allowing for variations like double unders or high knees to keep it challenging and fun.


Incorporating fitness into your travel itinerary not only helps you maintain your physical health but also enhances your overall travel experience. By exploring new cities on foot, taking advantage of hotel amenities, or even turning a beach visit into a workout session, you can keep your body active and your mind refreshed. The key is to be adaptable and make the most of the resources available to you, whether that’s a park bench for a quick strength session or an online class to start your day with yoga. With the strategies outlined above, staying fit while traveling becomes an exciting adventure in itself, allowing you to return from your trip feeling rejuvenated and perhaps even stronger than when you left. So, pack your workout gear and prepare to explore the world without compromising on your fitness goals.